The Validation Lounge, All Parts Are Welcome with Sasha Jenkin
Sasha Jenkin, Internal Family Systems Therapist, discusses various themes in the self help, psychology and therapy arena through an Internal Family Systems lens. She is joined by fellow IFS practitioners and advocates.
If you would like to be in touch with Sasha please email her at contact@sashajenkin.com
Episodes
16 episodes
The Validation Lounge All Parts Are Welcome. Episode 11 with Sam Clark on the overlaps of AEDP and IFS
In this episode Sam Clark joins me to have a discussion about AEDP therapy and its overlaps and differences with IFS therapy.Sam is a UKCP accredited integrative psychotherapist and supervisor with 20 years post-qualification exper...
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49:09
The Validation Lounge, All Parts Are Welcome Episode 10 with Tamsin Urquhart on Parts and Art !
In this episode I am joined by Tamsin Urquhart, IFS Level 3 trained practitioner with a background in the arts and we discuss the transformative nature of visiting our unconscious life in art and therapy. Here is Tamsins website&nb...
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49:19
The Validation Lounge, All Parts Are Welcome Episode 9 with Sarah McGowan on Inner Critic parts.
In this episode Sarah returns to talk with me about Inner critic parts.We reference this video with Esther Perel and Dick Schwartz:https://www.youtube.com/watch?v=N...
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42:43
The Validation Lounge, All Parts Are Welcome episode 8 with Lara Krawchuk, on Grief and Loss.
In this episode I chat with Lara Krawchuk about parts and grief and loss.Lara Krawchuk, MSW, LCSW, MPH is Owner and Clinical Director of Healing Concepts, LLC https://www.healingconceptsllc.c...
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57:35
The Validation Lounge, All Parts Are Welcome Episode 7 with Cate MacKenzie on Attachment Theory.
In this episode we look at attachment theory through a parts lens.I'm joined again by Cate Mackenzie who as well as being IFS Level 3 trained has training and works using attachment theory.She is a COSRT Accredited Sex and Relat...
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1:01:13
The Validation Lounge, All Parts Are Welcome Episode 6 with Sarah McGowan on Addictive Processes.
Parts involved with addictions and compulsions.In this episode I am joined by Sarah McGowan, IFS Level 3 trained Therapist and we discuss parts that manifest in addictive processes.Sarah is a Strictly Come Dancing and yoga devot...
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54:59
The Validation Lounge, All Parts Are Welcome Episode Five with Valentina Manini on Psychadelics.
Valentina Manini is an IFS Certified Practitioner based in Switzerland, she integrates IFS with psychedelics (where this is legal when given permission). We discuss the use of ketamine, mdma and psilocybin, alongside IFS.Valentina...
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55:01
The Validation Lounge, All Parts Are Welcome, Episode 4 with Cate Mackenzie on Intimate Relationships.
Today we talk to Cate Mackenzie an IFS Level 3 trained and a COSRT Accredited sex and relationship expert about how parts can present in our intimate relationships.Cate offers therapy, coaching and workshops to individuals and couples o...
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54:55
The Validation Lounge, All Parts Are Welcome, Episode 3 with Phil de la Haye on Chronic Physical Symptoms.
In this episode I chat with Phil de la Haye about how parts can manifest as chronic physical symptoms. Phil de la Haye is a Certified Internal Family Systems (IFS) Practitioner, coach, trainee counsellor, and a Stress Illness ...
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49:37
The Validation Lounge, All Parts Are Welcome Episode Two with Sacha Mardou on her book Past Tense.
This episode is a different format to usual as I am really lucky to chat to Sacha Mardou about her fabulous new book Past Tense, Facing Family Secrets and Finding Myself in Therapy. In this deeply personal and visually stunning work, Mar...
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50:54
The Validation Lounge All Parts Are Welcome, Episode One with Ellen Yun on Power and Control.
In this episode Ellen Yun and host, Sasha Jenkin discuss the theme of power and control through an Internal Family Systems lens. A huge subject this is a first chance to explore this and there will be further episodes on the same theme a...
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1:00:07
The Validation Lounge: Sanjay Kumar (part 2 of 2)
Sanjay Kumar Part 2: Continuing the discussion with Sanjay.
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26:36
The Validation Lounge: Sanjay Kumar (part 1 of 2)
This discussion/podcast is split into two parts.Part 1: In this episode I talk to Sanjay Kumar who is now back in Bangalore in India (where he grew up) after living in London for 17 years. Whilst in the UK he trained to be a psychotherapist and...
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34:45
The Validation Lounge: Phil Georgiou
Welcome to the third episode of The Validation Lounge with Phil Georgiou.Each episode of The Validation Lounge looks at what contributes to self - esteem with different professionals who work with people; counsellors, therapist, mediators and c...
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36:56
