The Validation Lounge, All Parts Are Welcome with Sasha Jenkin
Sasha Jenkin, Internal Family Systems Therapist, discusses various themes in the self help, psychology and therapy arena through an Internal Family Systems lens. She is joined by fellow IFS practitioners and advocates.
If you would like to be in touch with Sasha please email her at contact@sashajenkin.com
The Validation Lounge, All Parts Are Welcome with Sasha Jenkin
The Validation Lounge, All Parts Are Welcome Episode Two with Sacha Mardou on her book Past Tense.
This episode is a different format to usual as I am really lucky to chat to Sacha Mardou about her fabulous new book Past Tense, Facing Family Secrets and Finding Myself in Therapy. In this deeply personal and visually stunning work, Mardou shares her experience of overcoming anxiety and generational trauma
through the power of therapy, offering a fresh and compelling approach to the timely subject of mental health and the quest for healing. A theme central to the book, Internal Family Systems therapy (IFS) plays a major role as readers
are taken inside Mardou's therapy sessions, witnessing the life-changing breakthroughs as she unravels her complicated upbringing and confronts the violent relationship between her parents.
For more information about Sacha and what she is up to you can find her on Instagram at https://www.instagram.com/mardou_draws/ and facebook at https://www.facebook.com/sachamardou
Her website https://ifscomics.com/ has her back catalogue of comics.
https://ifs-institute.com/resources/research/ifs-glossary-terms
The above link is a glossary of common terms used in Internal Family Systems Therapy from the IFS Institute.
More info on my fabulous guests can be found on the podcast website:
https://thevalidationloungeallpartsarewelcome.buzzsprout.com
Sasha Jenkin website for any feedback please:
https://sashajenkin.com/
